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A Cava chicken recipe bowl with rice, vegetables, and hummus.

Authentic Cava Chicken Recipe

A flavorful Mediterranean chicken dish featuring tender, perfectly seasoned chicken with aromatic herbs and spices. This traditional recipe brings the taste of the Mediterranean to your home kitchen.
Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 2 hours
Total Time 2 hours 40 minutes
Course Dinner
Cuisine Mediterranean
Servings 4
Calories 320 kcal

Ingredients
  

  • - 1.5 pounds boneless skinless chicken breast (organic preferred)
  • - 3 tablespoons extra virgin olive oil
  • - 2 tablespoons freshly squeezed lemon juice
  • - 3 cloves garlic minced
  • - 1 tablespoon Mediterranean herb blend
  • - 1 teaspoon ground cumin
  • - 1 teaspoon smoked paprika
  • - 1/2 teaspoon sea salt
  • - 1/4 teaspoon freshly ground black pepper
  • - 1/4 teaspoon dried oregano
  • - 1/4 teaspoon dried thyme
  • - Optional: 1/4 teaspoon cayenne pepper for extra heat

Instructions
 

  • In a bowl, combine olive oil, lemon juice, minced garlic, and all spices to create the marinade.
  • Cut chicken breasts into even pieces (about 1.5-inch cubes) for consistent cooking.
  • Place chicken in a glass container or ziplock bag and pour the marinade over it, ensuring all pieces are well-coated.
  • Refrigerate and allow to marinate for at least 2 hours (overnight for best results).
  • Preheat your grill, grill pan, or oven to medium-high heat (375°F if using oven).
  • Remove chicken from marinade and cook until internal temperature reaches 165°F (about 8-10 minutes on the grill or 20-25 minutes in the oven).
  • Allow chicken to rest for 5 minutes before serving to retain juices.
  • Serve hot with your favorite Mediterranean sides.

Notes

- For best results, allow the chicken to come to room temperature for 15 minutes before cooking.
- If using wooden skewers for grilling, soak them in water for 30 minutes beforehand to prevent burning.
- This recipe can be meal prepped and stored in an airtight container in the refrigerator for up to 3 days.
- Pairs perfectly with tzatziki sauce, Greek salad, and warm pita bread.
Keyword Cava Chicken Recipe, Mediterranean chicken, Greek chicken, healthy chicken recipe, meal prep chicken, lemon herb chicken