Grilled Chicken with Steamed Vegetables (Low Histamine Recipe)
This low histamine grilled chicken with steamed vegetables recipe is perfect for individuals with histamine intolerance. It’s easy to prepare, healthy, and packed with fresh ingredients. It’s a simple, satisfying, and nutritious meal option for anyone looking to manage histamine levels without sacrificing flavor.
Ingredients
- 1 chicken breast
- 1 cup broccoli (steamed)
- 1 cup carrots (steamed)
- 2 tbsp olive oil
- Salt and pepper (to taste)
Instructions
- Preheat the grill or stovetop pan to medium-high heat.
- Season the chicken breast with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Steam the broccoli and carrots for 5-6 minutes until tender.
- Serve the grilled chicken alongside the steamed vegetables.
Notes
- You can add a squeeze of fresh lemon for extra flavor, but be mindful of individual histamine sensitivity.
- For added variety, try swapping the broccoli and carrots for other low histamine vegetables like zucchini or spinach.
- Make sure to use fresh, high-quality ingredients to minimize histamine levels.