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Low sodium chicken recipes with roasted vegetables and fresh herbs

Low Sodium Chicken Breast with Garlic and Lemon

This low sodium chicken recipe is easy to prepare, heart-healthy, and packed with flavor from garlic, lemon, and fresh herbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Servings 4

Ingredients
  

  • 4 skinless, boneless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ cup low-sodium chicken broth
  • Optional: Fresh parsley, lemon zest, crushed red pepper flakes

Instructions
 

  • Marinate the chicken in olive oil, garlic, lemon juice, oregano, paprika, and black pepper for at least 30 minutes.
  • Preheat the grill or oven to medium-high heat.
  • Grill or bake the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
  • Serve with fresh parsley, lemon zest, and a squeeze of lemon juice.
Keyword Low Sodium Chicken Recipes