Protein Bagels Recipe
These homemade protein bagels are perfect for a healthy breakfast or snack. Packed with Greek yogurt, cottage cheese, and a mix of high-protein ingredients, these bagels are both delicious and nutritious.
Ingredients
- 2 cups bread flour or all-purpose flour
- 1/2 cup Greek yogurt full-fat or low-fat
- 1/2 cup cottage cheese low-fat or full-fat
- 1 tbsp baking powder or 1 tsp active dry yeast
- 1/4 cup warm water if using yeast
- 1/2 tsp salt
- 1 egg for egg wash, optional
- 1 tbsp sesame seeds or any other toppings of choice
Instructions
- Preheat the oven to 375°F (190°C). If using yeast, dissolve it in the warm water and let it activate for 5 minutes.
- In a large bowl, mix the flour, Greek yogurt, cottage cheese, salt, and baking powder (or yeast if using).
- Combine the ingredients until a dough forms. If the dough is sticky, add a little more flour. Knead for about 5-7 minutes until smooth and elastic.
- Divide the dough into 6-8 equal portions and shape each portion into a ball. Use your finger to make a hole in the center of each ball and gently stretch it to form the bagel shape.
- (Optional) Boil a pot of water and add a pinch of salt. Drop the bagels in the boiling water for 1-2 minutes per side, then remove them and place on a baking tray.
- Brush the bagels with an egg wash (if desired) and sprinkle with sesame seeds or your favorite toppings.
- Bake for 20-25 minutes, until the bagels are golden brown and have a chewy, slightly crisp texture.
- Let them cool on a wire rack before serving.
Notes
For a gluten-free option, substitute the bread flour with a gluten-free flour blend.
You can freeze these bagels for later use. Simply wrap them in plastic wrap and store in an airtight container in the freezer for up to 3 months.